Dance Your Way To A Better Quality Of Life
Several studies suggest that not only is dancing an excellent fitness regimen, but it has other benefits including improved body image and a better quality of life. Dance movements are multi-directional rather than straight forward movements that are done on most gym equipment, including treadmills, elliptical trainers, and Stairmasters. Experts agree that this type of multi-directional movement contributes to increased joint mobility. One study demonstrates improved range of hip motion and flexibility of the spine. Other studies show that certain types of dance, such as ballet, require activating your abdominals which helps maintain alignment. Dance also requires agility and balance, as well as various speeds of movement, skills that are generally not a focus of typical gym workouts. These forms of dance can help improve balance and agility and, in older populations, help reduce falls and injury.
Dance is not only an excellent workout but may also contribute to a better quality of life. Most people read, listen to music, or watch TV to alleviate the boredom associated with indoor exercise equipment. Dance, however, requires being mentally engaged with physical movement creating a constant mind-body connection. It is mentally stimulating and requires focus on coordination and learning movement patterns. Emotional responses are also common in dance and rarely occur in a gym workout. When dancing, people often move in unison, possibly facing one another or touching, and having an interactive experience. Connection and cooperation with others is an integral part of the dance experience. One study shows that breast cancer survivors who participated in a 12 week dance and movement program not only improved their shoulder range of motion but showed improvements in measures of body image and quality of life. According to doctors at a nationally recognized health resource for active women, anything you do successfully on the physical end will positively affect your mental and emotional states. One dance class could create a surprising transfer of power to other areas of your life.